Spam

twilighthikari

is a canned precooked meat product made by the Hormel Foods Corporation. The labeled ingredients in the classic variety of Spam are: chopped pork shoulder meat with ham meat added, salt, water, sugar, and sodium nitrite to help keep its color. Spam's gelatinous glaze, or aspic, forms from the cooling of meat stock.[1] The product has become part of many jokes and urban legends about mystery meat, which has made it part of pop culture and folklore.
A 56 gram (approximately 2 ounce) serving of original Spam provides seven grams of protein, two grams of carbohydrates, 15 grams of fat (23% US Daily Value) including 6 grams of saturated fat (28% US Daily Value), and over 170 calories. A serving also contains nearly a third of the recommended daily intake of sodium (salt). A 56 gram serving of spam contains 767 mg of sodium, equivalent to approximately 2 grams of salt, indicating about 3.6% of spam's mass is salt. Spam provides very little in terms of vitamins and minerals (0% vitamin A, 1% vitamin C , 1% calcium, 3% iron). It has been listed as a food that is a poor choice for weight loss and optimum health and as a food that "is high in saturated fat and sodium
Stay away from SPAM it's bad for you (pun intended)