Progress

katana

Hi I want to make progress in losing weight and I am looking for advice on what is important for this. I understand that proper nutrition and regular exercise are key, but how do I structure my diet and plan my workouts for maximum effect? ​​How do I track my progress and stay motivated on the way to my goal?

zazajoj

Progress in weight loss has always been an important goal for me, and I have long been looking for effective ways to achieve it. That's when I learned about the tdee calculator , which was a real discovery for me. This tool helped me see exactly how I can manage my nutrition and activity. When I first entered my data into the calculator, I was surprised at how accurately it determined the number of calories needed to maintain my weight. This became the basis for creating a calorie deficit that I needed to lose weight. With the help of TDEE, I learned how to correctly calculate my diet, balancing proteins, carbohydrates and fats.

toxatyt

The calculator also helped me track my progress. I regularly recalculated my TDEE as I lost weight and became more active, allowing me to adjust my calorie intake. This gave me confidence and an understanding that I was on the right track. I now feel in control of my results, which greatly increases my motivation. Thanks to TDEE, I have become more conscious of my health and achieving my goals!