I hadn't read this elsewhere, but I noticed a significant increase in performance on my system:
Intel Core 2 Duo 2Ghz
4GB RAM
Nvidia 9400 256Mb
WinXP SP3
Just setting the particles to around 25 (from 100) was huge, but I ended up completely removing them for a dramatic improvement.
Hope this helps
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Where do you find this option at? I will give it a try