If You do not know already Win 10 has it is own game recorder built in called Game DVR.
This can be accessed two ways;
1) InGame by holding windows key then G key, ( this option is how to also start recording when in game) or
2) out of game by going to settings, click on gaming then select Game DVR from side menu.
The second option is the better of the two when setting up as it show all options; rec frame rate, video and sound quality and system and michone levels.
However one feature you might want to disable is "record in the background while I'm playing the game".
This option will detect STO is running and recording in background whether or not you use this feature.
This option when on can affect the quality of game play, so best turn off.
Grayhouse
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If you decide to use it instead of a good recorder I'd suggest rebooting after using it.
My character Tsin'xing
My character Tsin'xing